Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, cranberry (roman), mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	12.39 g	12.39%
Energy (calorie)	335 kcal
Energy (joule)	1402 kJ
Protein	23.03 g	23.03%
Total lipid (fat)	1.23 g	1.23%
Ash	3.31 g	3.31%
Carbohydrate, by difference	60.05 g	60.05%
Fiber, total dietary	24.7 g	24.7%
Calcium, Ca	127 mg	0.13%
Iron, Fe	5 mg
Magnesium, Mg	156 mg	0.16%
Phosphorus, P	372 mg	0.37%
Potassium, K	1332 mg	1.33%
Sodium, Na	6 mg	0.01%
Zinc, Zn	3.63 mg
Copper, Cu	0.794 mg
Manganese, Mn	0.92 mg
Selenium, Se	12.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.747 mg
Riboflavin	0.213 mg
Niacin	1.455 mg
Pantothenic acid	0.748 mg
Vitamin B-6	0.309 mg
Folate, total	604 µg
Folic acid	0 µg
Folate, food	604 µg
Folate, DFE	604 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	2 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.316 g	0.32%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.296 g	0.30%
18:0 octadecanoic, stearic fatty acid	0.019 g	0.02%
Fatty acids, total monounsaturated	0.106 g	0.11%
18:1 undifferentiated	0.106 g	0.11%
Fatty acids, total polyunsaturated	0.527 g	0.53%
18:2 undifferentiated	0.287 g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.24 g	0.24%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.273 g	0.27%
Threonine	0.969 g	0.97%
Isoleucine	1.017 g	1.02%
Leucine	1.838 g	1.84%
Lysine	1.58 g	1.58%
Methionine	0.346 g	0.35%
Cystine	0.251 g	0.25%
Phenylalanine	1.245 g	1.24%
Tyrosine	0.648 g	0.65%
Valine	1.205 g	1.20%
Arginine	1.426 g	1.43%
Histidine	0.641 g	0.64%
Alanine	0.965 g	0.96%
Aspartic acid	2.785 g	2.78%
Glutamic acid	3.511 g	3.51%
Glycine	0.899 g	0.90%
Proline	0.976 g	0.98%
Serine	1.253 g	1.25%